Welcome to the start of my blog and my fitness journey. Well, actually my fitness journey started long before this post, but this is the start of me sharing my journey as I recently became certified as a Group Fitness Instructor.
I’ll be sharing information, news, insights, and facts here. I hope it becomes a place to be “real” with you and that you’ll do the same for me. There is a lot of information out there about fitness and health and I don’t want to be just more noise. I want to share the “truth” as we know it. I want this to be a place of science rather than fad; research rather than opinion.
Finally, I will focus a lot on triathlon, as that is my passion, but I believe that any fitness at all is better than sitting here reading a blog. So let’s get out there and do something!